Last Sunday we did our first Personal Defense Readiness seminar at Ballston CrossFit. This seminar was an hour longer than what we usually do, so we were able to cover a significant amount of material. This group was able to pick things up quickly, so we had plenty of time to do more live-drills and chaining of drills than usual. We also had a few folks drive all the way up from Raleigh, NC, for our seminar! The best part of every seminar (for us) is seeing the shift in confidence of the attendees after doing several scenario replications with us wearing the High Gear suits. More pictures coming soon.
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